Author: everyfitlife.com
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Function Training: Elevating Fitness Beyond Aesthetic
In the realm of fitness, there’s a paradigm shift underway – a move away from traditional workout routines focused solely on aesthetics towards a more functional approach. Function training, also known as functional fitness, prioritizes movement patterns that mimic real-life activities, enhancing not only strength and endurance but also agility, balance, and flexibility. Let’s delve…